The 4 Week Diet

I have not completed the full 28 days yet, but I am already understanding all my bad habits that prevents me from shedding weight. My body was constantly in a fed state. I changed my eating plans and increased the amount of time that my body was in a fasted state. Breakfast at 7:00 stayed - healthy and filling. I followed this with a 12 hour fast, only drinking water and a delicious supper at 19:00. This was a complete change from my 3 meals a day and various snack intervals. I only managed gym once last week, but I still managed to lose 5 pounds. This week I am going to follow the recommended eating plan and reduce carbs where I can. 1 week down 4 to go! Sha

Since early ages, I did various sports and was perfectly lean. However, at some point in my life, I had a knee injury, which prevented me of any physical activity for certain time. This caused weight gain that I had trouble with - I could no longer function, run, eat properly.

Fortunately, finding out about this book helped me shed those unnecessary pounds because it thoroughly explains the process of losing weight with some really useful tips.

I liked the nutrition facts in this book has provided, many things I read in this book is totally new to me, and it makes a lot of sense how one can lose weight in many different ways. Each diet plan got an amazing description of how your body will react after doing it as well as how the process of loosing weight will take place. The food intake isn't so difficult if got done in the correct way. This book definitely made things more clear to me. I am for sure going to follow the instructions in my next diet plan! =D

Certainly, this is the book that you should give it a chance and for sure enjoy the best outcome like never before. I have tried it myself and the results were just what I needed. There are well defined routines and diets that you need to follow daily for a period of 28 days and your super weight solution will just be more than your expectations.
I will surely recommend this book for every soul that needs true super weight loss solution with no stress at all.

So often, people look for dieting plans in the wrong places. The 4 Week Diet is different from the rest in the way they promote a plan which will chance your life in 28 days. There are tangible, specific ways for you to lose the weight in this guide. With helpful chapters that go over exercise, drinking enough water, and the connection with proteins, fats, and carbs, you will be well on your way to feeling better and looking better than you even thought you could. The chapters are honest, as they describe the struggle that is dieting. But, the chapters also give you goals that are achievable.

The 4 Week Diet was a life changing for me. Ive always struggled with weightloss and tried many diets that did not yield positive results. With a proper diet of food that increased my metabolism quickly and 3 sessions of exercise for 30 minutes per week, the 4 Week Diet was perfect for me. Its designed to be a speedy method for burning 20 to 28 lbs of fat and the results were nearly instantaneous within a month. I felt more confidence and increased energy and I even got to buy new clothes in smaller sizes that I haven't worn in years.