For anyone working out at home due to shelter-in-place, this is a great accessory to relieve soreness and aid in muscle recovery. It's also really effective for getting rid of any tightness in your back and shoulders from sitting at your desk for too long. We researched a bunch of percussion massage guns (there are a ton on the market and you can get some decent knockoffs for cheaper), but we chose Achedaway because it is known to be one of the quietest ones on themarket and we didn't want our bedroom sounding like a construction site.